This post contains affiliate links. Beneath codependency there’s often anxiety When you live in a high conflict, unpredictable or chaotic situation, it’s not surprising that you’re tense, worried, and “walking on eggshells”. Understandably, many codependents suffer from anxiety. And even if you no longer live in a tense environment, codependency is usually born from trauma which can contribute to […]
Using these 7 simple and mindful strategies can help you reduce rumination and worry. Staying in the present moment, rather than in the future, is an effective way to manage anxiety.
Breathing Exercises for Stress Breathing is my favorite stress reliever. It’s quick, easy, and you can do it anywhere. In my opinion, there’s really no wrong way to utilize breathing to reduce stress. In its simplest form you can do it in the grocery store line or between test questions. You don’t actually need any particular technique for breathing exercises […]