Using these 7 simple and mindful strategies can help you reduce rumination and worry. Staying in the present moment, rather than in the future, is an effective way to manage anxiety.
Breathing Exercises for Stress Breathing is my favorite stress reliever. It’s quick, easy, and you can do it anywhere. In my opinion, there’s really no wrong way to utilize breathing to reduce stress. In its simplest form you can do it in the grocery store line or between test questions. You don’t actually need any particular technique for breathing exercises […]