When Life Feels Out of Control Coping with Uncertainty

When Life Feels Out of Control, Focus on Yourself

  Sometimes, life feels out of control. The future is uncertain. We’re not sure how to cope.   Most of us like to feel in control. We like things to be predictable. We like it when we can plan something and make it happen. We like it when other people do what we want them to do. We like things […]

Coping with Insomnia, Stress, Anxiety, Uncertainty

Insomnia During Times of Stress, Anxiety, and Uncertainty

Many people are experiencing insomnia due to stress, anxiety, and uncertainty.   Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no wonder that so many of us aren’t sleeping well as we’re faced with growing coronavirus cases, a high-stakes election and divided nation, fire season in California, and a multitude of other […]