Coping with Insomnia, Stress, Anxiety, Uncertainty

Insomnia During Times of Stress, Anxiety, and Uncertainty

Many people are experiencing insomnia due to stress, anxiety, and uncertainty.   Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no wonder that so many of us aren’t sleeping well as we’re faced with growing coronavirus cases, a high-stakes election and divided nation, fire season in California, and a multitude of other […]