We use the term codependency rather loosely these days. It’s great that more people are familiar with codependency, but if it’s going to help us understand ourselves in a meaningful way, we need to be clear about the symptoms of codependency. In a nutshell, people who identify as codependent usually play the role of “rescuer” in a relationship with […]
According to Merriam Webster Dictionary, a boundary is “a point or limit that indicates where two things become different”. It is where I stop and you begin. A boundary is a line or space between two people. Healthy boundaries are important to our physical and emotional health. Boundaries provide protection. If boundaries are weak, we are vulnerable. And if […]
Co-dependency: Answers to your Questions about Co-dependent Relationships and Co-dependent Behaviors What does co-dependency mean? Codependency is a dysfunctional relationship pattern where one partner is dependent and impaired in some way and the other is constantly trying to help, change, fix, rescue. The “rescuer” derives self-esteem and purpose though helping. The emphasis on helping the partner often means the “rescuers” […]
Break Free from Codependency At the heart of codependency is a lack of valuing one’s self. People who are codependent value others more than themselves and this contributes to relationship problems. Their lives revolve around helping, fixing or saving others at their own expense. Relationships become very unbalanced.