Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that you’re not as good as everyone else, people […]
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Don’t take it Personally…. It’s not all about you!
Don’t take it personally…..It’s not all about you! And I mean that in the nicest way. It’s common to imagine that others are thinking about and responding to you much of the time. You aren’t conceded or selfish. However, this is a common thinking error that leads to taking things personally when they are not. Below I shed some light on […]