Stop being a control freak and calm your need for control #controlfreak #anxiety #control #codependency #stress #perfectionism

7 Ways to Stop Being a Control Freak

  Most people appreciate the advantages of an efficient routine and having things go according to plan. But some of us get highly stressed, upset, or angry when life takes an unexpected turn – whether it’s an accident on your way to work or something as minor as your kids leaving a big mess in the kitchen. Yes, some of […]

Perfectionist Habits

  I recently wrote an article for Psych Central titled The Top 10 Confessions of a Recovering Perfectionist. In it, I revealed ten of my perfectionist habits.     I’ve worked long and hard on overcoming perfectionism. And I still continue to challenge that negative internal voice that says “it’s not good enough”. I’ve learned to let go of a […]