Boundaries The Solution for Feeling Overwhelmed

Boundaries: The Solution for Feeling Overwhelmed

  Jill feels overwhelmed. Jill has been working 12-hour days all week. She’s barely seen her son, let alone spent any quality time with him, which leaves her feeling guilty. Her 11-year-old is nagging her to have three friends over to watch a movie on Friday night, but Jill is exhausted. It’s Mother’s Day weekend and she still hasn’t gotten […]

Why You Need Realistic Expectations and How to Set Them

Why You Need Realistic Expectations and How to Set Them

  “Expectations are resentments waiting to happen.” – Anne Lamott   Realistic expectations have the power to make you happier. The holidays don’t feel like the “most wonderful time of the year” for everyone.  It’s emotionally difficult to join in holiday celebrations when you’re experiencing grief, strained relationships, infertility, divorce, or difficult family dynamics. The single most important piece of advice […]