Have you broken up with your significant other, but can’t seem to completely let go? Are you struggling to end an on-again-off-again relationship once and for all? Are you trying to figure out how to move on from a codependent relationship? It’s normal to feel conflicted about whether you should end a relationship — whether it’s a romantic relationship, […]
Tag Archives: detachment
Grounding: A Strategy to Reduce Anxiety
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.