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Tag Archives: distraction

Fear of Flying

Fear of Flying? Try These 7 Strategies to Calm Your Nerves

Posted on July 26, 2016February 7, 2018 by Dr. Sharon Martin, LCSW

Fear of flying is a common form of anxiety. The good news is that like most things, the more often you fly, the more natural it seems. But…easier said than done, so I’ve put together 7 tips for managing your fear of flying.

Reduce Anxiety by Grounding Yourself

Grounding: A Strategy to Reduce Anxiety

Posted on June 29, 2016December 19, 2017 by Dr. Sharon Martin, LCSW

Grounding is simple and free strategy to reduce anxiety that you can use anywhere.

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Recent Posts

  • When Life Feels Out of Control, Focus on Yourself
  • Insomnia During Times of Stress, Anxiety, and Uncertainty
  • Journal to Reduce Stress and Anxiety
  • End Self-Criticism and Learn Self-Acceptance
  • What Every Adult Child of an Alcoholic Needs to Know About Self-Worth
  • Moms Deserve Self-Compassion

Sharon Martin, LCSW | Counselor | Psychotherapist | Writer

Books by Sharon Martin

The CBT Workbook for Perfectionism by Sharon Martin

Now available!

book cover Better Boundaries Workbook

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