Are you a helper, fixer, or rescuer? It’s hard to watch a friend or family member struggling with a problem or making “bad” decisions. You naturally want to help. You want to make your friends’ and family members’ lives easier and more joyful. You want to fix their problems and relieve their suffering. Trying to keep a loved one out […]
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Guided Meditation to Heal Codependency
Changing our long-standing thought and behavior patterns can be a long journey. Different approaches work for different people. In my psychotherapy practice, I try to provide a variety of strategies to promote self-care and compassion. For some, a guided meditation, such as this one, can be a helpful tool in healing from codependency and learning to love yourself. What […]