Using these 7 simple and mindful strategies can help you reduce rumination and worry. Staying in the present moment, rather than in the future, is an effective way to manage anxiety.
It’s January. You’re back to work and the kids are back to school. It’s time to put a routine in place that supports good mental health and wellness. Many of us plan to set up new routines and develop good habits in January. January feels like a fresh start, so it’s the natural time to recalibrate our habits. […]
Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body. I was recently given a copy of 8 Keys to Mental Health Through Exercise by Christina Hibbert. I was immediately excited to see it’s full of reflection questions, writing prompts, and action items. I’m a real self-help book junkie. I […]
What is self-care? It simply means making yourself a priority. It’s finding things that you like to do, that are relaxing or energizing, and doing them on a regular basis. Self-care is essential for good physical and mental health. I see a lot of therapists, nurses, parents, and adult children of alcoholics (ACOAs) who give and give, but don’t make time for […]
I see clients struggling with anxiety everyday in my practice. It is one of the most common mental health problems. The good news is, it’s very treatable. Below are some basic ways to reduce anxiety symptoms. 1. Cut down on caffeine (eliminate completely, if you can) – Caffeine is a stimulant that increases anxiety in many people. 2. Exercise – A […]
We are all striving to be healthier and happier. Here are 5 habits that will improve your mental health as well as physical health. I suggest focusing on forming one new habit at a time. Look for more to come on each! 1. Get enough sleep. 2. Eat healthy. 3. Socialize and stay connected. 4. Exercise and live an active […]