14 ways to be happier in 2016. This article provides straight-forward strategies to increase your happiness and create a happy, healthy life in the new year.
Tag Archives: goals
2015 Resolutions by Sharon Martin, LCSW
How to get the most out of therapy
Therapy is a big investment of time and money. We also know it is a lot of work and can have a huge payoff. Here are a few suggestions for getting the most out of therapy. Keep your appointments: It seems obvious, but many people are inconsistent with their attendance and don’t make therapy sessions a priority. Nothing slows […]
How is the new year going?
We are almost two weeks into the new year. It’s a good time to check-in with yourself. Did you actually write down the goals you have been thinking about? Have you taken any actions toward your goals? Without some accountability from yourself or someone else it is very easy to let the days turn into week and then months without […]