Perfectionism can make it hard for you to enjoy your life. Are you ready to stop being a perfectionist and start enjoying your life? Do your exacting standards and quest for perfection actually get in the way of happy and fulfilling relationships and experiences? Perfectionism is an unhealthy and unforgiving striving for achievement. Perfectionists want things to be […]
How can you use mindfulness to cope with holiday stress? Do you find you’re frequently trying to squeeze more into your day by multi-tasking? Or do you miss pieces of conversations or opportunities to connect because you’re distracted, rehashing the past, or worrying about the future? In an effort to be more productive, we often try to do […]
We need gratitude more than ever. When we’re feeling discouraged, alone, anxious, or angry, it’s hard to be grateful. We know we’re supposed to feel grateful. It’s Thanksgiving-time after all. But you may be having a hard time tapping into gratitude right now. Our country is in turmoil, leaving us with a heaviness that’s hard to shake. Or maybe […]
It’s the season of gratitude and giving thanks. Of course, our gratitude practice shouldn’t be reserved only for November. According to the Greater Good Research Center in Berkeley, there are tremendous benefits from practicing gratitude on a regular basis – everything from helping struggling marriages to improved health and better grades in school. But surprisingly, Americans resist gratitude. A Harris […]
Yesterday I created a list of questions or journaling prompts that may help you rediscover yourself. I decided to expand on this idea and provide some actionable ideas for those that may not be interested in journaling. 1. Spend an afternoon by yourself. What do you want to do? Let the answer provide valuable information about who you are […]
We are all striving to be healthier and happier. Here are 5 habits that will improve your mental health as well as physical health. I suggest focusing on forming one new habit at a time. Look for more to come on each! 1. Get enough sleep. 2. Eat healthy. 3. Socialize and stay connected. 4. Exercise and live an active […]
I hope you all enjoyed a wonderful day of Thanksgiving yesterday. I am so grateful for all of you – my courageous clients and supportive colleagues and friends. Let’s continue to practice an attitude of Thanksgiving every day!