This post contains affiliate links. Beneath codependency there’s often anxiety When you live in a high conflict, unpredictable or chaotic situation, it’s not surprising that you’re tense, worried, and “walking on eggshells”. Understandably, many codependents suffer from anxiety. And even if you no longer live in a tense environment, codependency is usually born from trauma which can contribute to […]
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Grounding: A Strategy to Reduce Anxiety
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.