9 Morning Habits for a Happier Day #morninghabits #happyday

9 Morning Habits for a Happier Day

We’re looking for simple ways to increase our happiness. Our morning habits set the tone for the day. Successful, happy people make time for healthy, centering routines to start their day. Get up early: I always feel better when I get up earlier. I seem to get more done all day long. Exercise: Exercising in the morning ramps up our metabolism […]

Book Review: The Power of Habit

Book Review: The Power of Habit The Power of Habit: Why We Do What We Do in Life and Business¬†written by Charles Duhigg is an easy and enjoyable read. It is full of engaging case studies, including the habits behind the success of popular businesses such as Starbucks and Target. Wondering how AA helps alcoholics change their drinking habits or […]