Have you broken up with your significant other, but can’t seem to completely let go? Are you struggling to end an on-again-off-again relationship once and for all? Are you trying to figure out how to move on from a codependent relationship? It’s normal to feel conflicted about whether you should end a relationship — whether it’s a romantic relationship, […]
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.
After 20 years as a therapist, I know a few things about how to promote lasting change through therapy. I wrote a post called How to Succeed in Therapy and another one called How to Get the Most Out of Therapy. But there are still a couple things worth emphasizing if you’re serious about changing. I like to set realistic expectations when I […]