Have you taken your summer vacation yet? When was the last time you took a vacation? Vacations are meant to provide rest, rejuvenation, and fun. Most of us fall short on all of these in this fast-paced world we live in. For many, gone are the days of the work day ending at 5 O’clock. Gone are the days of a weekly day […]
Tag Archives: health
5 Basic Health Habits
We are all striving to be healthier and happier. Here are 5 habits that will improve your mental health as well as physical health. I suggest focusing on forming one new habit at a time. Look for more to come on each! 1. Get enough sleep. 2. Eat healthy. 3. Socialize and stay connected. 4. Exercise and live an active […]