How to Use Mindfulness to Cope with Holiday Stress

How to Use Mindfulness to Cope with Holiday Stress

How can you use mindfulness to cope with holiday stress?   Do you find you’re frequently trying to squeeze more into your day by multi-tasking?  Or do you miss pieces of conversations or opportunities to connect because you’re distracted, rehashing the past, or worrying about the future?   In an effort to be more productive, we often try to do […]