The holidays are here again! Does your holiday look like the pictures in magazines and catalogs or the ones you see in the movies? We all know it’s supposed to be a joyful time of year filled with happy family gatherings, plentiful gifts, and a joyful spirit. But for some, the reality is far different – the family gatherings […]
Tag Archives: holiday
How to Use Mindfulness to Cope with Holiday Stress
How can you use mindfulness to cope with holiday stress? Do you find you’re frequently trying to squeeze more into your day by multi-tasking? Or do you miss pieces of conversations or opportunities to connect because you’re distracted, rehashing the past, or worrying about the future? In an effort to be more productive, we often try to do […]