Everyone experiences stress – the tension and pressure of too many demands on our time and resources (both emotional and material). And even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the most common symptoms of anxiety from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts […]
Tag Archives: journaling for mental health
How to Journal
I often suggest that my clients learn how to journal. Writing down thoughts can help process feelings, vent negative emotions, and reinforce positive feelings. It provides a “holding place” for your thoughts and feelings so you can temporarily get them off your mind, sort them out, and come back to them. It’s useful for: Anxiety Stress Depression Anger Grief OCD Insomnia […]