Codependency isn’t just amplified helping. One of the big misconceptions about codependency is that it’s simply being super, duper nice. It’s true that most codependents are kind and generous to a fault. You typically struggle to say “no” and set limits. As a result, people take advantage of your desire to help. But codependency is much more than this. Codependency is a […]
Tag Archives: mental health
A Therapist’s Prescription for Better Mental Health
New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]
Conversations Infertile Couples Need to Have
Infertility is extremely stressful for couples. It challenges your decision-making skills, finances, emotions, physical health, and sometimes religious or spiritual beliefs. And although infertility isn’t uncommon, I continue to see couples suffering in secret. Guilt and shame in addition to sadness and frustration can lead to isolation. It’s hard to emotionally support your partner when you’re both experiencing high levels of stress, anger, and sadness. When you’re struggling to […]
September
September is the month to draw attention to two causes close to my heart. September is Suicide Prevention Awareness Month. As a therapist and clinical supervisor, of course, I work to prevent suicide every month of the year. My Grandfather committed suicide. My cousin committed suicide. And a very dear client committed suicide. They were all deeply loved. And they […]
Are You Sleep Deprived?
Sleep is an essential part of physical and mental health. I routinely see clients who are sleep deprived to some extent. It seems they fall into two categories: 1) Those that have insomnia and can’t fall or stay asleep and 2) those that don’t prioritize sleep in their schedule.I fall into the second category. Like many of you, I am […]