Moms Deserve Self-Compassion

Moms Deserve Self-Compassion

Motherhood is a blessing. It was a long and difficult journey for me to become a mother and I’m so grateful for the opportunity to mother my three not-so-little-ones. But being a mother is hard. Really hard. And we make it harder by setting impossibly high standards for ourselves. In May we celebrate Mother’s Day in the United States. May […]

Stop being a control freak and calm your need for control #controlfreak #anxiety #control #codependency #stress #perfectionism

7 Ways to Stop Being a Control Freak

  Most people appreciate the advantages of an efficient routine and having things go according to plan. But some of us get highly stressed, upset, or angry when life takes an unexpected turn – whether it’s an accident on your way to work or something as minor as your kids leaving a big mess in the kitchen. Yes, some of […]

12 Essential Tips for Overcoming Perfectionism #perfectionism #selfacceptance #selfesteem

12 Essential Tips for Overcoming Perfectionism

This post contains an affiliate link.   Do you have unrealistically high expectations? Do you expect perfection from yourself and others? Are you frequently disappointed that things don’t go as planned? Are you exceptionally hard on yourself? Do you feel like no matter what you do, it’s never good enough?   These are all signs of that perfectionism.   Perfectionists […]

The Link Between Perfectionism and Codependency.

The Link Between Perfectionism and Codependency

Striving for excellence is a good thing. Perfectionism, however, is an unrealistic and unrelenting expectation that you’ll excel at everything, always do and say the “right” thing, and be everything to everyone. People who struggle with codependency, tend to struggle with perfectionism as well. Perfectionism is one of the ways we try to feel in control and worthy.

How to Use Mindfulness to Stop being a Perfectionist. San Jose therapist Sharon Martin, LCSW, uses mindfulness to combat perfectionism. Mindfulness is an effective way to stop worries, anxiety, and pressure to achieve and perfect.

How to Use Mindfulness to Stop being a Perfectionist

  Perfectionism can make it hard for you to enjoy your life. Are you ready to stop being a perfectionist and start enjoying your life? Do your exacting standards and quest for perfection actually get in the way of happy and fulfilling relationships and experiences?   Perfectionism is an unhealthy and unforgiving striving for achievement. Perfectionists want things to be […]