Codependency can be a confusing term! Have you ever wondered if you’re codependent? And if you are, where did it come from — and more importantly, how do you overcome it? I was recently interviewed by Lourdes Viado, Ph.D., the host of the popular podcast Women In-Depth, all about codependency. The Women In-Depth podcast “…goes beneath the surface and […]
Perfectionism is a shield. It’s an attempt to cover up your flaws and missteps. It’s like armor that you put on to protect yourself from criticism.