Sometimes we don’t realize that our care giving has crossed the line into codependency or unhealthy care taking. It’s not always easy to see when our behavior is no longer supporting a healthy self and a healthy relationship.
This article contains affiliate links. Purchasing through my link supports this blog and doesn’t cost you anything! I recently read the book Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love and it immediately became one of my most recommended books. Attachment Theory that’s easy to apply The authors, Amir […]
Are you overworked? Are you tired? Is it hard to separate work and personal time? In need of a vacation? From where I sit, the answer is yes. My clients and colleagues work very hard. So, why aren’t you using your vacation time? The Q1 2014 Employment Confidence Survey by Glassdoor reveals that employees are only using 51% of their […]
Are you wondering if you really need therapy? Most people who come to therapy are average folks, just like you. They are looking for support through a change or trauma. They are having trouble coping with stress or transitions. You should consider therapy when: You’ve tried to change/fix it on your own, but haven’t seen the results you are looking […]