What Causes Codependency? Once people recognize that they have codependent traits, they often begin to wonder where these codependent tendencies came from. Why are some people susceptible to codependency in their adult relationships? What causes codependency? Why is it so hard to break free from codependent relationships? While the answers aren’t the same for everyone, for most people it begins […]
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.
My clients often ask me: “What is a healthy relationship?”. This is a great question because it’s not obvious or instinctual to many, especially if you were abused as a child or you’ve witnessed or experienced abuse in a romantic relationship. If you’ve had a history of abuse or other trauma, it can be hard to know what a healthy relationship […]