This post contains an affiliate link. Do you have unrealistically high expectations? Do you expect perfection from yourself and others? Are you frequently disappointed that things don’t go as planned? Are you exceptionally hard on yourself? Do you feel like no matter what you do, it’s never good enough? These are all signs of that perfectionism. Perfectionists […]
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Coping with Challenging People and Situations During the Holidays
Will you be facing some challenging people or situations as you celebrate the holidays this year? Holiday celebrations can be joyful, but they can also be stressful when we encounter “difficult” people and more demands on our time, energy, and finances. Often there are unspoken expectations or traditions that we feel obligated to participate in, leaving us feeling resentful […]