End self-criticism and learn self-acceptance

End Self-Criticism and Learn Self-Acceptance

Learn how to end self-criticism and replace it with self-acceptance!     I’m an idiot. What’s wrong with me? I can’t believe I did that – again! I look so fat in these jeans. Why am I so careless? I’m never going to figure this out. My inner-dialogue used to sound a lot like this. And I know, I’m not […]

Moms Deserve Self-Compassion

Moms Deserve Self-Compassion

Motherhood is a blessing. It was a long and difficult journey for me to become a mother and I’m so grateful for the opportunity to mother my three not-so-little-ones. But being a mother is hard. Really hard. And we make it harder by setting impossibly high standards for ourselves. In May we celebrate Mother’s Day in the United States. May […]

Shouldn't I be over my painful childhood by now?

Shouldn’t I Be Over My Painful Childhood by Now?

  “Why is my childhood still affecting me? Shouldn’t I be over it by now?” Amy, aged 37, asked me at her first therapy session. “I feel like I’m complaining,” she said ashamedly. “I’m sure other people have bigger problems — real problems. I feel silly coming to therapy to talk about getting over painful childhood experiences from twenty years […]

How to create a self-love practice

Why You Need a Self-Love Practice (and How to Get Started)

What is self-love? There’s a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves – and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but […]

Let go of Good Girl Syndrome and people-pleasing #goodgirl #peoplepleasing #perfectionist #ACA

Why Being a “Good Girl” Isn’t Always a Good Thing

Let go of good girl syndrome, perfectionism, and people-pleasing and rediscover yourself! Be a good girl. Do as you re told. Don’t talk back. Put others first. Wait your turn. Don’t make trouble. Be quiet and look pretty. Don’t ask for anything or ask Be on your best behavior. People are watching. Don’t embarrass me. Selflessness is a virtue. No one […]

12 Essential Tips for Overcoming Perfectionism #perfectionism #selfacceptance #selfesteem

12 Essential Tips for Overcoming Perfectionism

This post contains an affiliate link.   Do you have unrealistically high expectations? Do you expect perfection from yourself and others? Are you frequently disappointed that things don’t go as planned? Are you exceptionally hard on yourself? Do you feel like no matter what you do, it’s never good enough?   These are all signs of that perfectionism.   Perfectionists […]

free mental health worksheets

Free Mental Health Worksheets and Tools

  Free Mental Health Worksheets I’ve created a resource library full of absolutely free mental health worksheets, articles, journal prompts, meditations, and more! These are the self-improvement tools and resources that I’ve put together over decades of work as a therapist and coach. I realized there’s no point in keeping these self-improvement tools exclusively for my clients when they could […]