Yesterday I created a list of questions or journaling prompts that may help you rediscover yourself. I decided to expand on this idea and provide some actionable ideas for those that may not be interested in journaling. 1. Spend an afternoon by yourself. What do you want to do? Let the answer provide valuable information about who you are […]
Do you have a clear sense of who you are? We all want to understand ourselves, to have purpose, fulfillment, and belong. Teens and young adults wrestle with “finding themselves”. It is common to revisit these themes in middle age. I see many clients in their 40’s, 50’s, and 60’s who have lost themselves over the years of work and […]
Congratulations to all of you who have gathered the courage to come to counseling! It’s an amazing journey of self-discovery.