Are You Sleep Deprived?

Are You Sleep Deprived?

Sleep is an essential part of physical and mental health. I routinely see clients who are sleep deprived to some extent. It seems they fall into two categories: 1) Those that have insomnia and can’t fall or stay asleep and 2) those that don’t prioritize sleep in their schedule.I fall into the second category. Like many of you, I am […]