Will you be facing some challenging people or situations as you celebrate the holidays this year? Holiday celebrations can be joyful, but they can also be stressful when we encounter “difficult” people and more demands on our time, energy, and finances. Often there are unspoken expectations or traditions that we feel obligated to participate in, leaving us feeling resentful […]
Tag Archives: stress management
30 Ways to De-Stress Quickly
We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas. These ideas can help you de-stress in less than 10 minutes and most are things that both teens and adults can do. I find it’s helpful to have a variety of stress management strategies. You will need to use different strategies […]