Practice Gratitude All Year Long: A Photo Gratitude Journal

It’s the season of gratitude and giving thanks. Of course, our gratitude practice shouldn’t be reserved only for November. According to the Greater Good Research Center in Berkeley, there are tremendous benefits from practicing gratitude on a regular basis – everything from helping struggling marriages to improved health and better grades in school. But surprisingly, Americans resist gratitude. A Harris […]

Thanksgiving

I hope you all enjoyed a wonderful day of Thanksgiving yesterday. I am so grateful for all of you – my courageous clients and supportive colleagues and friends. Let’s continue to practice an attitude of Thanksgiving every day!