We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas. These ideas can help you de-stress in less than 10 minutes and most are things that both teens and adults can do. I find it’s helpful to have a variety of stress management strategies. You will need to use different strategies […]
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Breathe your way to a Peaceful Life: Breathing Exercises for Stress
Breathing Exercises for Stress Breathing is my favorite stress reliever. It’s quick, easy, and you can do it anywhere. In my opinion, there’s really no wrong way to utilize breathing to reduce stress. In its simplest form you can do it in the grocery store line or between test questions. You don’t actually need any particular technique for breathing exercises […]