What are Healthy Boundaries?

What are Healthy Boundaries?

According to Merriam Webster Dictionary, a boundary is “a point or limit that indicates where two things become different”. It is where I stop and you begin. A boundary is a line or space between two people. Healthy boundaries are important to our physical and emotional health.

Boundaries provide protection. If boundaries are weak, we are vulnerable. And if boundaries are too rigid, we are closed off and disconnected. We need to find healthy boundaries.

In working with codependency, I routinely see people struggling to understand and set appropriate, healthy boundaries. Examples of unhealthy boundaries include:

  • A woman letting her ex-husband to rifle through her mail when dropping off their kids.
  • A man agreeing to lend his neighbor his bike even though he finds this neighbor untrustworthy.
  • A woman feeling uncomfortable about how close a man is standing to her.
  • A man avoiding confronting his wife about her excessive drinking.

 

What are healthy boundaries?

Now let’s look at what healthy boundaries look like:

  • Saying no without guilt
  • Asking for what you want or need
  • Taking care of yourself
  • Doing things out of interest/desire, not out of obligation or to please others
  • Behaving according to your own values and beliefs
  • Feeling safe to express difficult emotions and have disagreements
  • Feeling supported to pursue your own goals
  • Being treated as an equal
  • Taking responsibility for your own happiness and
  • Not feeling responsible for someone else’s happiness
  • Being in tune with your own feelings
  • Knowing who you are, what you believe, what you like
  • Feeling energized

Unhealthy boundaries are often learned in childhood. And, fortunately, they can be unlearned. Once you understand what healthy boundaries are, you can begin to explore your barriers to healthy boundaries. Is fear getting in the way of setting healthy boundaries? Fear of people not liking you, fear of rejection, fear of being unloveable, fear of confrontation, fear of abandonment, fear of disappointing people. Fears make it uncomfortable to change. Like all skills, learning appropriate boundaries takes practice. But with practice, fears can be overcome and you will gain confidence as you experience feeling safe, worthy, and in control.

To learn more about setting healthy boundaries:

How to Set Boundaries with an Alcoholic or Addict

6 Ways Boundaries Can Make Your Life Better

How to Deal with People Who Repeatedly Violate Your Boundaries

I’ve also created a downloadable workbook to help you practice setting boundaries without guilt. You can find out more about the e-book Setting Boundaries Without Guilt by clicking HERE.

 

 

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Signs of Healthy Boundaries

 

photo of fence courtesy of freedigitalphotos.net
©2015 Sharon Martin, LCSW. All rights reserved.

Sharon Martin, a licensed counselor and therapist in San Jose, specializes in helping you decrease stress and anxiety in order to create a peaceful and balanced life. With 20 years of experience, Sharon has helped hundreds of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. She has a private psychotherapy practice in Campbell where she is available for in-person short and long-term counseling. Sharon is also the author of Setting Boundaries Without Guilt: A Workbook to Move You From Doormat to Empowerment.

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  1. Pingback: The Guide to Setting Healthy Boundaries | Clusters of Inspiration

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