You can control your feelings

I say this often to clients.  Some are surprised; they don’t believe me. Some people are under the false impression that feelings “just happen” and we have no control over them. Actually the way you feel is determined by what you think. And it is very possible to change the way you think. It can be a long process, but I assure you I’ve helped people succeed by using Cognitive Therapy.

Here is a short article with some simple examples of reframing your feelings. I hope you find it helpful.

Sharon Martin, a licensed counselor and therapist in San Jose, specializes in helping you decrease stress and anxiety in order to create a peaceful and balanced life. With 20 years of experience, Sharon has helped hundreds of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. She has a private psychotherapy practice in Campbell where she is available for in-person counseling. Sharon is also the author of The CBT Workbook for Perfectionism.

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