6 Signs that You Need to Say No More Often

6 Signs that You Need to Say “No”

  Annie constantly feels overwhelmed by all she has to do. There are so many competing demands on her time – family obligations, social invitations, work deadlines, household chores, community events she’d like to attend, and the ever-elusive self-care. She hates to disappoint people, so even though she’s stretched too thin already, she finds herself saying yes to every request, […]

How to Prioritize Your Needs: A Guide for Codependents

How To Prioritize Your Needs: A Guide for Codependents

Do you prioritize your needs? Or are you so busy taking care of everyone else that there’s no time and energy left for you? Well, you’re not alone! Lots of us are stretched to the max. And if you have codependent traits, you may find it extra hard to prioritize self-care. Perhaps you’re happy to take care of everyone else’s […]

Guided Meditation to Heal Codependency

Guided Meditation to Heal Codependency

Changing our long-standing thought and behavior patterns can be a long journey. Different approaches work for different people. In my psychotherapy practice, I try to provide a variety of strategies to promote self-care and compassion. For some, a guided meditation, such as this one, can be a helpful tool in healing from codependency and learning to love yourself.   What […]

Why Your Loved One Getting Sober Doesn't Solve Your Problems. Codependents fantasize that their loved one getting sober or treatment will fix or solve their problems or save their marriage

Why Your Loved One Getting Sober Doesn’t Solve Your Problems

  Mary and Dan have been married for 10 years and for nine of them Dan has been done tried everything in his power to help Mary get and stay sober.  He’s driven her to the emergency room, called rehab facilities, participated in the family program at the three recovery programs she’s attended, given her lists of therapists, begged her […]

Create a Routine to Promote Good Mental Health

Create a Routine to Promote Good Mental Health

    It’s January. You’re back to work and the kids are back to school. It’s time to put a routine in place that supports good mental health and wellness. Many of us plan to set up new routines and develop good habits in January. January feels like a fresh start, so it’s the natural time to recalibrate our habits. […]

free mental health worksheets

Free Mental Health Worksheets and Tools

  Free Mental Health Worksheets I’ve created a resource library full of absolutely free mental health worksheets, articles, journal prompts, meditations, and more! These are the self-improvement tools and resources that I’ve put together over decades of work as a therapist and coach. I realized there’s no point in keeping these self-improvement tools exclusively for my clients when they could […]